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Ideal Workouts for Someone on a Busy Schedule

March 30, 2022 by Sean

It can seem impossible to find time to work out when you have a busy schedule. If you spend half your day working and the other half commuting and sleeping, squeezing in a workout can be difficult. Finding time to go to the gym before or after work is a luxury that many cannot afford. 

With a Dick’s Sporting Goods coupon, you can find equipment to help you get the exercise you need. Here are workouts that are ideal for someone on a busy schedule. 

Squats

The best thing about squats is that you can do them anywhere without any equipment. You can do squats at home or in the office. Beginning in a standing position, bend your knees to a squatting position, keeping the weight in your heels. 

Having a seat or bench behind you can help you do the squats. Bend until your backside taps the bench, but do not sit down. You can also perform single-leg squats. It only takes a few minutes to perform squats each day. 

Push-ups 

If you have a busy schedule, push-ups can provide the perfect workout without taking up much time. Push-ups help work out the entire body. Placing your hands on the floor or a bench, lower your body and push up several times. 

For best results, make sure that you engage your abs. As you lower your body, keep your elbows close to your torso. This workout will take a few minutes. You can increase the time or number of push-ups as you get better. 

Jumping Rope

Jumping rope is an effective all-body workout for busy days. Jumping for 10 minutes is equivalent to a 45-minute run. Jumping rope helps work out the arms, legs, and core. Targeting the different body muscles will help you sweat by keeping you active. The exercise can help burn 750 calories, and all you need is a rope!

Tricep Dips

Standing in front of your chair, place your hands on the seat, the fingertips facing forwards. Keeping your back flat, move your legs in front of your body. Bending your arms, lower your backside towards the ground. Ensure that your elbows are pointing behind the body. To return to the start, straighten your arms and continue for one minute.

Bicycle Crunches

You can perform seated bicycle crunches for a few minutes each day. Sit tall on the floor or the workout bench. Leaning back slightly, move your fingertips to the back of your ears. From this starting position, move your left knee up towards the right elbow until they touch. Return the knee to position and move the right knee towards the left elbow. Continue the alternating moves for a minute or two. 

Conclusion

Working out on your lunch break can help you get all the exercise you need even with your busy schedule. High Interval Intensity Training (HIIT) can be accomplished in 30 minutes or even less, depending on your fitness level. The truth is that you can find the workout to suit your schedule. A 20-minute exercise routine is adequate. All you need is motivation! 

Sources:

https://www.theladders.com/career-advice/7-quick-and-highly-effective-workout-routines-for-busy-people

https://www.self.com/story/5-speedy-and-ultra-effective-workouts-for-people-who-are-really-busy

Filed Under: Fitness Tech

Fitness Music to Workout to?

September 1, 2021 by Sean

If you are looking for the best fitness music to workout to, there are a few things that you will want to consider. For one, if you have a workout program or are planning on having one, you want to be sure that you are listening to the right type of music. There are a lot of fitness music choices out there, but not all of them are going to be appropriate for your goals. When choosing music, it is important that you pick ones that have a tempo that is suitable for you. This way, it will be easier to stay focused during your workout. Also, it will make it much easier to incorporate some dance moves into your routine, which can be beneficial for increasing muscle mass and toning the body as well.

The first type of fitness music to workout to is one that is purely cardio. This can be something like salsa or even a specific song by a group such as the Backstreet Boys. These are great for a quick intense workout that will get your heart rate up and keep it up for a while.

Some people also choose fitness music that is specifically for strength training or weight training. These songs are great for building muscle, especially if you are new to strength training or taking up bodybuilding for the first time. One of my favorite songs is by The Champ, and it has really helped me with my overall fitness program. One of the most popular songs is by The Black Eyed Peas, and it is something that I highly recommend for a workout program. The songs are energetic, and they help you feel like you are moving to the music as you are working out.

Another type of music to workout to is something that is uplifting. This may seem like an odd choice for a workout program, but some people prefer to listen to songs that are uplifting before a workout session. uplifting songs can help you get through your workouts more quickly because they take your mind off the routine. Some examples of uplifting songs to work out to include songs like, “Give Me the Reason”, and “All the Rage”.

Which ever type of fitness music you choose to workout to, make sure that you are able to listen to the song uninterrupted for at least 30 seconds before you begin your workout. If you have to stop the music or change the track, do it! This will prevent boredom from setting in and making it harder for you to stay on task. When you are working out to get in shape, boredom can be an enemy of any workout program.

Once you have selected the fitness music to workout to, listen to it as often as you can during your workout. Make a point to move to the music each time you feel like you need a break from your workout. If you are unable to listen to the fitness song, try looking for a motivating video or photo of someone who is doing the workout that would inspire you. This will help keep you going when you are not listening to the music and you will be less likely to look down upon your workout.

Filed Under: Fitness Tech

Crossfit – temporary trend or a great idea for training?

March 20, 2019 by Sean

You are so unbelievably tired that you find it hard to stand on your own legs. Sweat is running down your spine. No, it’s not caused by some inhuman tortures – that’s an outcome of crossfit training.  [Read more…]

Filed Under: Fitness Tech

Why do you have to wear a sports bra for sports?

February 14, 2019 by Sean

Running shoes, skiing gloves, yoga pants, cycling helmets – we spend hours picking out the right sport equipment and outfits, regardless of the type of sport that we practice.  The quality is really important, as good-quality clothing and equipment help us avoid injuries and the feeling of discomfort while doing sports. But do we actually give enough importance to the right underwear? How many of us, women, while exercising in all the carefully chosen and expensive clothes, still wear a regular bra for our daily workout? And how many of us think that sport bras for women are not a necessity? [Read more…]

Filed Under: Fitness Tech, Lifestyle

Smart Tech for Fitness Fanatics

January 23, 2019 by Sean

If you are a fitness fanatic and also a lover of technology, there is no time better than now to be alive. Since tech gadgets and gizmos have continued to become more compact and portable, they have been used in a variety of different ways to help improve and enhance exercise and fitness activity. To help you search through the thousands of different products out there, we’ve decided to highlight some of our favourites. [Read more…]

Filed Under: Fitness Tech

Choosing the Right Workout Clothes

February 25, 2018 by Sean

Choosing the right workout clothes can sometimes be a challenge since you probably want to look good, but you also need to be able to stretch out, move around, and do all the other things that you’re supposed to do when exercising. You also need clothes that are comfortable but not too thick, so you don’t overheat during your workout sessions ‒ you won’t get far if you need to stop and get a drink every five minutes due to overheating. With all that in mind, here are a couple of tips that should help you pick the right workout clothes. [Read more…]

Filed Under: Fitness Tech

Fighting Exercise Fatigue

January 14, 2017 by Sean

Novice gym-goers who are brimming with zeal and commitment often make the mistake of not taking enough breaks from their exercise terrace, particularly if there are some visible effects suggesting that all the hard work in the gym is paying off. This is one of the major contributing factors to exercise fatigue though and it makes for a rather tricky one to navigate since taking a break from working out is one of the biggest killers of momentum. It can be really hard to get back into full-swing after even a short break from your regular exercise schedule. [Read more…]

Filed Under: Fitness Tech

ZMA Helps Boost Testosterone Levels

October 21, 2016 by Sean

Mоѕt mеn whо wоrk out wаnt tо аdd оn роundѕ оf muѕсlе and tаkе оff роundѕ оf fаt. Untіl rесеntlу, mоѕt реорlе fеlt уоu hаd tо dо оnе оr thе оthеr – ѕо аdd muѕсlе оr drор fаt – mеаnіng уоu соuldn’t dо bоth аt the ѕаmе tіmе. Statistics show that at least 4,500 people across the UK need to know that answer to the question of How To Build Muscle?  [Read more…]

Filed Under: Fitness Tech

Muscle Building For Women

September 8, 2016 by Sean

3 Tips

Gаіnіng muѕсlе іѕ a whоlе dіffеrеnt game for wоmеn thаn іt іѕ fоr mеn. While mеn аrе uѕuаllу аіmіng for bіg, bulgіng muѕсlеѕ thаt rеԛuіrе mаѕѕіvе аmоuntѕ of wеіght аnd a dеlісаtеlу-bаlаnсеd dіеt оf аmіnо асіdѕ and саrbѕ, wоmеn uѕuаllу turn to muѕсlе training tо get a lеg up оn thеіr weight lоѕѕ рlаnѕ аnd create a ѕlіm, toned appearance. Bесаuѕе thеіr goals аrе different, аnd thеіr bоdіеѕ are dіffеrеnt аnуwау, women muѕt fоllоw a different kіnd оf muѕсlе trаіnіng рrоgrаm.  [Read more…]

Filed Under: Fitness Tech

Interesting Guide To Best Pull Up Bars

August 4, 2016 by Sean

Looking at just what’s available on the market these days, you may find it rather complicated and even intimidating trying to choose a pull up bar that’s right for you.  Some are cheap and compact, others are almost mini gyms for all your upper body workout needs.  To make things easier though for you we thought it would be helpful to give you what we think is a guide to best pull up bars.  In the following post we look at the different types available and what is good about each particular kind of pull up bar.

[Read more…]

Filed Under: Fitness Tech

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