Choosing the right workout clothes can sometimes be a challenge since you probably want to look good, but you also need to be able to stretch out, move around, and do all the other things that you’re supposed to do when exercising. You also need clothes that are comfortable but not too thick, so you don’t overheat during your workout sessions ‒ you won’t get far if you need to stop and get a drink every five minutes due to overheating. With all that in mind, here are a couple of tips that should help you pick the right workout clothes.
Don’t wear your everyday clothes
Too many people tend to just grab the first thing they see in their closet ‒ baggy shorts, a T-shirt that is two sizes too big, old sweatpants, etc. These things are terrible for working out as they are not made to be worn in the gym, not to mention that they don’t exactly look “stylish”. Plus, baggy clothes can catch on the equipment and make you trip and fall, while sweatpants can make you uncomfortable after sweating too much in them. Moreover, any pieces of clothing that are too big will not provide you with the support you need while exercising.
Keep in mind the type of exercise
When picking the right exercise clothes, you should first think about the type of workout you’re doing. For example, if you’re jogging or cycling, you should wear something that fits you well and isn’t baggy, like shorts. If you’re more into yoga, weight lifting, or stretching, consider getting yoga pants or some other type of elastic pants. As for the top, the best choice is the sleepless top as it doesn’t trap sweat, and it keeps you cooler. Luckily, there are many reliable clothing brands like Ryderwear which offer only the best-quality gym clothes.
Invest in a good sports bra
If you belong to the gentler sex, you will probably need a sports bra when working out. When it comes to this, don’t skimp; it doesn’t have to be the most expensive one you can find, but you should make sure it is of good quality. It should be comfortable and able to keep your “assets” in place. Plus, you have to agree that a woman jogging without a proper bra is not exactly a very attractive sight.
Think about the fabrics
Some fabrics are better suited for exercising as they are more breathable and they pull the sweat away from your body. Cotton, for instance, is not always the best option because ‒ as comfortable as it is ‒ cotton shirts and pants absorb the sweat but don’t pull it away from the skin, which is why such clothes can feel wet and heavy after exercising for a while. Instead, choose “wicking” clothes ‒ synthetic materials that “wick” the sweat away, which keep your body cool by helping the sweat evaporate more quickly.
Adjust to the weather
If you mostly exercise outside, you should adjust your clothing to the season. Therefore, during the warmer summer months, choose comfortable and cool clothes made of materials that allow your skin to breathe. On the other hand, when it’s cold outside, pick something warm but still breathable and comfortable. It’s best to dress in layers so you can remove them as you heat up. Just don’t forget to also protect your head and hands from the cold.
Choose darker colors
If you really want to look your best, choose darker colors for your workout clothes. Besides making the sweat marks less obvious, dark clothes also make you look thinner and more elegant. So, choose a couple of dark shades that you can match together, but don’t be afraid to freshen up the color palette from time to time with something a bit brighter.
Clothes are the best way to show off your personal style, and you can both look good and feel comfortable while working out if you know which details you should pay attention to. Whether you are training to get your yoga certification or just going for an easy run, your clothing choices are important for working out. So, think about the fabrics, invest in quality pieces, always check the weather if working out outside, and make sure the clothes fit your body and your type of exercise. If you do all that, the only thing left to do will be to enjoy your workout with the confidence that comes from wearing the right clothes.