EVEN people in their nineties can benefit from strength and endurance training usually reserved for elite athletes, according to a study.
Last summer I was walking my dog, Poppy, on Hampstead Heath. We had been meandering for a while and found ourselves back at the foot of Parliament Hill. When I looked up towards the viewing platform at the top, something, maybe the blue sky, the breeze or the wide open space, made me feel, perhaps for the first time since I was a child, like I wanted to run. Fast. [Read more…]