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Posted on December 3, 2018 | Written by Sean Cox

Vaping is increasingly being adopted by people from various parts of the world as it is considered a healthier and safer alternative to traditional cigar smoking. One of the health concerns of cigar smoking is its effects on cardiac health. Studies have proven that the nicotine acquired through smok

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Posted on July 24, 2018 | Written by Sean Cox

Walking has always been the unglamorous relation of running. But not any more. A new study has found that a brisk 25-minute walk every day can add up to seven years to your life. If, like me, you work long hours, building “active travel” into your day is a lot easier, and more enjoyable, than go

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Posted on July 24, 2018 | Written by Sean Cox

The journey to good fitness is not always an easy undertaking. Even if you have been extremely active in the past, you know that sometimes life gets in the way and your fitness level dips. If you are you are looking to get back on the bicycle so to speak, keep these tips in mind before starting a ne

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