It can seem impossible to find time to work out when you have a busy schedule. If you spend half your day working and the other half commuting and sleeping, squeezing in a workout can be difficult. Finding time to go to the gym before or after work is a luxury that many cannot afford. With a&n
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Everyone has listened to some kind of music during their lives, and creating a workout music playlist is something almost everyone does. While listening to music is a basic human need, many people do not get to fulfill that need in the way that they would like. You can listen to music while working
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Just days before my friend Dave Frost suffered a heart attack and died, he had an interesting discussion with me regarding the power of listening to your body. He had read an article in the Wall Street Journal, where it was explained that listening to your body’s signals can help you avoid ris
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