TheFitnessLounge: Get fit and off that sofa!

Everyone has listened to some kind of music during their lives, and creating a workout music playlist is something almost everyone does. While listening to music is a basic human need, many people do not get to fulfill that need in the way that they would like. You can listen to music while working

Just days before my friend Dave Frost suffered a heart attack and died, he had an interesting discussion with me regarding the power of listening to your body. He had read an article in the Wall Street Journal, where it was explained that listening to your body’s signals can help you avoid ris