Running shoes, skiing gloves, yoga pants, cycling helmets – we spend hours picking out the right sport equipment and outfits, regardless of the type of sport that we practice. The quality is really important, as good-quality clothing and equipment help us avoid injuries and the feeling of discomfort while doing sports. But do we actually give enough importance to the right underwear? How many of us, women, while exercising in all the carefully chosen and expensive clothes, still wear a regular bra for our daily workout? And how many of us think that sport bras for women are not a necessity?
Do I really need a sport bra for exercising?
Think about it: would you wear a pair of jeans and a buttoned shirt for your regular workout at the gym? Obviously you could, but a comfy set of gym clothes will definitely make your life a lot easier. It’s the same story with a sport bra: while some women might not see it as an absolute necessity, we need to realise that a well-fitting sport bra will make exercising way easier and more pleasant.
Now a more important question is: Can we use the same bra for all types of sports? Are sport bras for running the same as those for yoga? What should we take into consideration when shopping for sports underwear?
Well, just like regular bras, the sport ones come in different shapes and sizes. The main types of sport bras available in the UK are presented below.
Types of bras according to sports
If you browse through the sport bras on sale, you will notice the division into three main types: low, medium and high impact, which basically means how much our breasts “bounce” when we practise a given sport or when we exercise.
– low impact sports bra: it’s a women bra that is typically worn for light workouts that do not cause a lot of bouncing, such as yoga, pilates or stretching.
– medium impact sports bra: this kind is usually used for sports with a medium level of bouncing, for example hiking or cycling.
– high impact sports bra: it is definitely a perfect running bra, but not only. You should wear it for any sport involving lots of movements and jumping, like dancing, boxing or skiing. If you are looking for a running bra, Shock Absorber is definitely a brand to consider.
So how do I choose the best sports bra for myself?
First of all, use the information above to choose the right level of impact. Second of all, try them on and see what fits you best! If volume and shaping are important to you, then go for a padded bra or a push-up one. Nike, for instance, offer a big variety of sport bras that will not only make you feel great, but they will also make your breasts look amazing! If you’re still stuck and want some extra info on how to find a great sports bra that suits your personal needs, there’s tons more info at www.GetBraAdvice.com.