Hіkіng іѕ uѕuаllу thought of as an activity for thоѕе who саn wаlk wеll. That’s nоt thе case аnу lоngеr, however. Thеѕе dауѕ іt’ѕ understood thаt thоѕе whо аrе less аblеd еnjоу gеttіng оut іn the countryside, tоо. That has brоught аbоut wаlkѕ fоr the disabled аll оvеr thе the United Kingdom. It’ѕ раrt of a gеnеrаl mоvеmеnt tо include thе dіѕаblеd іn аll mаnnеr оf оutdооr асtіvіtіеѕ, rаngіng frоm ѕkііng to саnоеіng. [Read more…]
For all the times when you’re feeling truly fired-up and you just eat up your exercise schedule for breakfast, there are those times when you feel utterly uninspired and the very thought of breaking a sweat goes as far as paralysing you to the point where you can’t even change into your gym clothes. It’s very easy for someone who doesn’t exercise regularly themselves to say “just do it” because it really isn’t that easy when you’re in the moment and you’d pay money for a glass of drinkable inspiration. [Read more…]
So you want to ride a bike? It’s pretty easy even if уоu haven’t асtuаllу bоught a bіkе yet. Lіkе bесоmіng a rеаl еѕtаtе ѕаlеѕmаn оr wеb dеѕіgnеr, literally аnуоnе саn become a сусlіѕt merely bу dесlаrіng thаt they аrе оne. [Read more…]
Junk food and fizzy drinks may not to be to blame for surging levels of obesity, according to a controversial study.
Being fit is not only good for your health, but you get an inner and outer radiance about you that makes you look good as well. If your body is in excellent condition, you want to adorn it with chic and fashionable clothes and some nice accessories that will tell people just who you are. It’s not about the clothes but who’s in them I know, but a makeover fashion-wise can add that bit of pizzazz to your looks. [Read more…]
So you are getting ready for your gym session and you are packing your bag. Shaker? Here. Towel? Here. Clothes? Here. Water bottle? Here. Lifting shoes? What? Even if it seems like a totally insignificant detail, having the right pair of gym shoes is very important. First of all, they give you an ability to activate more muscle, second, they allow you to push against the floor much easier – so you are preforming a stronger lift. Their specially designed heel is perfect for leg exercises like squats or deadlifts. They are not designed for cardio though – you will need to have special shoes for that as well.
Impotence is a condition in which a male is not able to maintain an erection long enough to participate in sexual intercourse. According to studies, the condition is most typical among older men where nearly 80% of all males aged over 75 years struggle with the condition. Fortunately, those who visit Europa Pharmacy can find immediate relief for this unfortunate situation. [Read more…]
The journey to good fitness is not always an easy undertaking. Even if you have been extremely active in the past, you know that sometimes life gets in the way and your fitness level dips. If you are you are looking to get back on the bicycle so to speak, keep these tips in mind before starting a new program. [Read more…]
Getting back in shape after the traditional Christmas feeding frenzy has prompted a 90 per cent rise in sales of fitness gadgets at John Lewis in the last few days before Christmas.
Gyms and spas can have hot tubs and jacuzzi facilities for you to use, and although it may seem like a good idea to soak in one of these after working hard in the gym or after going for a quick run if you have your own at home, it probably really isn’t great for your body, no matter how achy your muscles may be.
If you’ve ever been in a hot bath or shower before and felt light headed, this is because your body is trying to cool your body down as the temperature is too hot. You can run the risk of this lightheadedness and fainting if you enter a hot tub after you’ve exercised. Even if you’ve been out exercising in the cold weather, your internal temperature will still be high and so it’s best to stay away as soon as you’ve finished a workout.
The reason for this is because your body has been working hard, your muscles have been overworked and when you stop exercising, your heart and body carry on working to try and get your body temperature back down to being normal again. Think of it as trying to cool down a hot spoon by running it under a hot tap, your heart works overtime on trying to keep your body cool, and you aren’t helping it do that. This can cause chest pains and lightheadedness as your body is carrying on as if you are still exercising.
I’m not telling you to not use your hot tub after you’ve had a workout, many people, including myself, loved to get in to try and relax all the muscles that had been worked out. It’s best for you and your body though if you wait at least half an hour before getting into your hot tub as it has given your body time to start to cool down and your heart to return to a normal rate. Even then, keeping your upper body and chest out of the water will help you from overheating.
Exercising can really dehydrate us, and so does sitting it hot water. So using your tub straight after you’ve exercised again, can cause lightheadedness especially if you haven’t taken enough steps to replace the liquids in your body after your workout. The water raises our temperature and makes us sweat, again making us lose liquid so rehydrating in the cool down before getting into the tub can really help.
The reason why using your hot tub for pain relief of your overworked muscles is because the muscles themselves are warm and are inflamed. If you’ve pulled a muscle or have a sprain, the muscle will be more swollen and although hot temperatures seem like a good idea to soothe them, it instead increases the blood flow to them, meaning that they will continue to swell and become more painful, it’s best to keep cold compresses or have a cool shower to help keep the swelling down.
So although it isn’t a great idea to get into your tub straight away, just waiting a short while for your body to return to normal can really make the difference and make you feel more relaxed without worrying about dizziness.
You don’t have to give up your post-exercise hot tub routine if you’re on a holiday. Hot tub holidays UK are proving to be really popular. If you’re a heavy walker, there are lots of options for a lodge with a hot tub in the countryside, and what better way to soak off a 20-mile walk than a soak in a hot tub. You can find a full guide to hot tub holidays UK here: