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Posted on February 25, 2018 | Written by Sean Cox

Choosing the right workout clothes can sometimes be a challenge since you probably want to look good, but you also need to be able to stretch out, move around, and do all the other things that you’re supposed to do when exercising. You also need clothes that are comfortable but not too thick, so y

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Posted on February 15, 2018 | Written by Sean Cox

Walking has always been the unglamorous relation of running. But not any more. A new study has found that a brisk 25-minute walk every day can add up to seven years to your life. If, like me, you work long hours, building “active travel” into your day is a lot easier, and more enjoyable, than go

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Posted on February 15, 2018 | Written by Sean Cox

The journey to good fitness is not always an easy undertaking. Even if you have been extremely active in the past, you know that sometimes life gets in the way and your fitness level dips. If you are you are looking to get back on the bicycle so to speak, keep these tips in mind before starting a ne

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