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Posted on November 14, 2016 | Written by Sean Cox

Novice gym-goers who are brimming with zeal and commitment often make the mistake of not taking enough breaks from their exercise terrace, particularly if there are some visible effects suggesting that all the hard work in the gym is paying off. This is one of the major contributing factors to exerc

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Posted on November 2, 2016 | Written by Sean Cox

Being fit is not only good for your health, but you get an inner and outer radiance about you that makes you look good as well. If your body is in excellent condition, you want to adorn it with chic and fashionable clothes and some nice accessories that will tell people just who you are. It’s not

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Posted on November 2, 2016 | Written by Sean Cox

The journey to good fitness is not always an easy undertaking. Even if you have been extremely active in the past, you know that sometimes life gets in the way and your fitness level dips. If you are you are looking to get back on the bicycle so to speak, keep these tips in mind before starting a ne

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