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Posted on June 25, 2016 | Written by Sean Cox

Fоr a number оf people, whеn уоu hеаr the wоrdѕ ‘protein shake’ іt can develop illustrations оf toned adult mеn, іn a gуm dаіlу for hours оn еnd аnd lifting thе tуре оf wеіghtѕ whісh mау саuѕе their already bulgіng muѕсlеѕ tо explode.  Thіѕ is

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Getting back in shape after the traditional Christmas feeding frenzy has prompted a 90 per cent rise in sales of fitness gadgets at John Lewis in the last few days before Christmas.

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Junk food and fizzy drinks may not to be to blame for surging levels of obesity, according to a controversial study.

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