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Posted on November 14, 2017 | Written by Sean Cox

The journey to good fitness is not always an easy undertaking. Even if you have been extremely active in the past, you know that sometimes life gets in the way and your fitness level dips. If you are you are looking to get back on the bicycle so to speak, keep these tips in mind before starting a ne

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Posted on November 9, 2017 | Written by Sean Cox

Hіkіng іѕ uѕuаllу thought of as an activity for thоѕе who саn wаlk wеll. That’s nоt thе case аnу lоngеr, however. Thеѕе dауѕ іt’ѕ understood thаt thоѕе whо аrе less аblеd еnjоу gеttіng оut іn the countryside, tоо. That has brоught аbоut wаlkѕ f

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Posted on November 9, 2017 | Written by Sean Cox

For all the times when you’re feeling truly fired-up and you just eat up your exercise schedule for breakfast, there are those times when you feel utterly uninspired and the very thought of breaking a sweat goes as far as paralysing you to the point where you can’t even change into your gym clot

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