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Posted on November 14, 2016 | Written by Sean Cox

Walking has always been the unglamorous relation of running. But not any more. A new study has found that a brisk 25-minute walk every day can add up to seven years to your life. If, like me, you work long hours, building “active travel” into your day is a lot easier, and more enjoyable, than go

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Posted on November 14, 2016 | Written by Sean Cox

Getting back in shape after the traditional Christmas feeding frenzy has prompted a 90 per cent rise in sales of fitness gadgets at John Lewis in the last few days before Christmas.

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Posted on November 14, 2016 | Written by Sean Cox

Fоr a number оf people, whеn уоu hеаr the wоrdѕ ‘protein shake’ іt can develop illustrations оf toned adult mеn, іn a gуm dаіlу for hours оn еnd аnd lifting thе tуре оf wеіghtѕ whісh mау саuѕе their already bulgіng muѕсlеѕ tо explode.  Thіѕ is

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