TheFitnessLounge: Get fit and off that sofa!

  • About The Fitness Lounge
  • Contact
  • Start Here

Get Fit to Run with Matt Roberts

September 12, 2015 by Sean

Right-click to download now.

Over the next six weeks Matt Roberts, personal trainer to the stars, will teach you all the tips and tricks you need to Get Fit To Run.

Running is the most popular form of exercise in the world, with the number of people taking part in running events growing massively all the time. From a health point of view this is great news, yet many of those slipping on their running shoes for the first time are less than sure of the best way to get started, while even those who have experience need a little help to take their training to the next level.

In this series of podcasts, personal trainer to the stars and former international sprinter Matt Roberts brings his considerable fitness experience to bear on the subject.

Get Fit to Run will cover the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. In this episode Matt takes you through how to start running, how it affects your body and some of the key do’s and don’ts. Thanks a lot for stopping by. Just before we carry on I want to thank http://www.hotelsintown.co.uk/about/ for their continued support and the support of their online community. Having a company and team like this means a lot to us as we continue to grow our public blog.

So whether you are preparing for your first 5km charity walk or you are trying shave time off your marathon personal best, Matt Roberts will provide you with the guidance and inspiration you need to propel yourself ahead of the pack. Listen on the go, at the gym or even at home. Download now and let Matt help you get Fit to Run.

Filed Under: Downloads

Categories

Strength Training

Cardio

Running

Healthy Foods

Lifestyle

Recipes

Fitness Tech

Mental Strength

Downloads

Podcasts

Latest on Facebook

We Are On

  • Wake up early tomorrow and get your daily cardio in before the sun comes up

    December 14, 2017 1:45 am

  • Any thoughts on holistic approaches to working out?

    December 10, 2017 1:45 am

About The Fitness Lounge

Copyright ©2022 thefitnesslounge.

  • Home
  • Start Here
  • Contact
Follow Us On: Facebook Twitter Pinterest