Right-click to download now.
Over the next six weeks Matt Roberts, personal trainer to the stars, will teach you all the tips and tricks you need to Get Fit To Run.
Running is the most popular form of exercise in the world, with the number of people taking part in running events growing massively all the time. From a health point of view this is great news, yet many of those slipping on their running shoes for the first time are less than sure of the best way to get started, while even those who have experience need a little help to take their training to the next level.
In this series of podcasts, personal trainer to the stars and former international sprinter Matt Roberts brings his considerable fitness experience to bear on the subject.
Get Fit to Run will cover the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. In this episode Matt takes you through how to start running, how it affects your body and some of the key do’s and don’ts. Thanks a lot for stopping by. Just before we carry on I want to thank http://www.hotelsintown.co.uk/about/ for their continued support and the support of their online community. Having a company and team like this means a lot to us as we continue to grow our public blog.
So whether you are preparing for your first 5km charity walk or you are trying shave time off your marathon personal best, Matt Roberts will provide you with the guidance and inspiration you need to propel yourself ahead of the pack. Listen on the go, at the gym or even at home. Download now and let Matt help you get Fit to Run.
