Vaping is increasingly being adopted by people from various parts of the world as it is considered a healthier and safer alternative to traditional cigar smoking. One of the health concerns of cigar smoking is its effects on cardiac health. Studies have proven that the nicotine acquired through smoking causes a constriction of the arteries. This reduces the efficiency of these blood vessels as they are narrow and allow only a small amount of blood through. For sufficient supply of blood therefore, the heart has to work extra hard to push blood through the arteries. This in turn speeds up the heart rate, which as a result has negative impacts on the cardiovascular fitness. This leads us to wonder if the same is true for vaping as vape juices contain nicotine as well. Of course you can go here to read up on more
Before taking part in cardio exercises, it is important to ensure that the heart is in perfect health. Keeping the heart in shape not only boosts your performance during the exercise but also helps you enjoy the full benefits of the cardio. For a vapor therefore, it is critical to establish if vaping and cardio are compatible. Just like smoking, vaping too has its own set of negative impacts on cardiac health. As compared to smoking however, it is a healthier alternative. So the question is, does vaping and cardio go well together?
Nicotine
As earlier stated, smoking affects the cardiac health through a substance known nicotine. What makes smoking worse for the health of the heart is the fact that the nicotine levels are quite high and hard to regulate. Vaping too results in intake of nicotine. Unlike smoking however, the amount of nicotine inhaled while vaping can be controlled. Vape juices often come in various percentages, some low, others high. If you are intent on engaging in cardio exercises, it is advisable that you reduce your intake of nicotine as much as possible. This can be done by checking the percentage of e-liquid you use for your vaping. Reducing the amount of nicotine helps in minimizing its effects on the heart. This makes it a great way of enjoying your vape and take part in cardio.
Harmful Chemicals
Vaping is considered a healthier substitute to smoking due to the considerably reduced exposure to harmful chemicals. In smoking where actual burning of substances s involved, considerable amounts of toxic chemicals are released. An example of chemical released into the body when smoking is butane. This substance has some rather serious effects on the heart, which might compromise its performance during cardio. Vaping on the other hand does not involve actual burning. The heat that vaporizes the vaping juice is produced by batteries. This keeps the toxic substances produced to a minimum. Vaping therefore protects you from harmful gases such as butane and therefore keeps your heart in good shape. Engaging in cardio while vaping can thus be achieved with minimum difficulties.
Although vaping and cardio go well together than smoking and cardio, cardio goes best with neither smoking nor vaping.
