Students from top universities are vying for places on the new fast-track mental health training programme, Think Ahead. [Read more…]
1 tbsp coconut oil
A thumb-sized piece of ginger [Read more…]
Last summer I was walking my dog, Poppy, on Hampstead Heath. We had been meandering for a while and found ourselves back at the foot of Parliament Hill. When I looked up towards the viewing platform at the top, something, maybe the blue sky, the breeze or the wide open space, made me feel, perhaps for the first time since I was a child, like I wanted to run. Fast. [Read more…]
Naming a new venture can prove almost as difficult as coming up with a good idea in the first place. Fortunately, inspiration can be found in unexpected places. In Hayley Gait-Golding’s case, a piece of research into the eating habits of bears did the trick.
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Over the next six weeks Matt Roberts, personal trainer to the stars, will teach you all the tips and tricks you need to Get Fit To Run.