TheFitnessLounge: Get fit and off that sofa!

Even in today’s modern and extremely liberal mindset, many people, especially those who are young and sexually active, are still stigmatised when it comes to dealing with issues affecting their sexual health. There is still a certain level of embarrassment and denial when treatment may be required

The journey to good fitness is not always an easy undertaking. Even if you have been extremely active in the past, you know that sometimes life gets in the way and your fitness level dips. If you are you are looking to get back on the bicycle so to speak, keep these tips in mind before starting a ne

Getting back in shape after the traditional Christmas feeding frenzy has prompted a 90 per cent rise in sales of fitness gadgets at John Lewis in the last few days before Christmas.