So you are getting ready for your gym session and you are packing your bag. Shaker? Here. Towel? Here. Clothes? Here. Water bottle? Here. Lifting shoes? What? Even if it seems like a totally insignificant detail, having the right pair of gym shoes is very important. First of all, they give you an ability to activate more muscle, second, they allow you to push against the floor much easier – so you are preforming a stronger lift. Their specially designed heel is perfect for leg exercises like squats or deadlifts. They are not designed for cardio though – you will need to have special shoes for that as well.
Impotence is a condition in which a male is not able to maintain an erection long enough to participate in sexual intercourse. According to studies, the condition is most typical among older men where nearly 80% of all males aged over 75 years struggle with the condition. Fortunately, those who visit Europa Pharmacy can find immediate relief for this unfortunate situation. [Read more…]
Walking has always been the unglamorous relation of running. But not any more. A new study has found that a brisk 25-minute walk every day can add up to seven years to your life. If, like me, you work long hours, building “active travel” into your day is a lot easier, and more enjoyable, than going to the dreaded gym. [Read more…]
Choosing the right workout clothes can sometimes be a challenge since you probably want to look good, but you also need to be able to stretch out, move around, and do all the other things that you’re supposed to do when exercising. You also need clothes that are comfortable but not too thick, so you don’t overheat during your workout sessions ‒ you won’t get far if you need to stop and get a drink every five minutes due to overheating. With all that in mind, here are a couple of tips that should help you pick the right workout clothes. [Read more…]
Working out is great for everyone and high impact exercises are the best way to lose weight and tone up fast. The intense nature of the movements means that your body works extra hard to move while having a quicker recovery time due to the speed and length of the workout.
Always try and opt for high-intensity if you are looking at seriously improving your health and fitness. However, if you are a woman, there may actually be an adverse side effect to your workouts. Breast sagging with exercise is common due to the excess movement that comes from having more weight attached to the chest.
Why do Breasts Sag with Exercise
The excessive up and down movement in boobs that takes place while running or over-exerting movement and a figure of eight movement can lead to the ligaments that attach the breasts to the chest to become stretched and even break over time.
These ligaments are called Cooper’s Ligaments and are very small, very fragile tissues that help maintain structural integrity and support for the positioning and shaping of the breasts.
Breast sagging is sadly irreversible, but there are certain things you can do to help prevent the sagging of breasts with exercise.
Exercises to Prevent Breast Sag
There are exercises you can do to help strengthen the muscle in your chest and provide a more stable foundation for which the Cooper’s Ligaments can attach to. These chest workouts may reduce size due to the conversion of fat to muscles, but they may also help prevent breast sag during exercise.
Push-ups can help tone the muscles that are underneath your breasts. Lie face down on a mat and place your hands shoulder-width apart, below your shoulders. Put your knees on the floor and keep your back straight then use your arms to push up off the floor until your arms are fully extended, then lower back to the ground again.
Shoulder presses are another great exercise that can help to tone your chest. Lie in a supine position (on your back) on a workout bench with a barbell with a moderate weight on each end. Have your hands shoulder width apart and begin with the bar placed in line with your sternum. Slowly extend your arms without locking out your elbows and then lower back down to your chest.
Another exercise that can help with the appearance of lifted breasts is the standing reverse fly. To perform this exercise, stand with your feet hip-width apart and hold a moderately weighted dumbbell in each hand. Bend at your hips until your torso is parallel to the floor, keeping your back straight and allow the weights to hang at arm’s length with your palms facing each other. Raise your arms out to the side until they’re in line with your body and squeeze your shoulders together.
Always wear a good sports bra
A good sports bra can help to support your chest while running or exercising to reduce movement and help prevent any excess movement, which in turn can help protect the Cooper’s Ligaments in your breasts.
We are always told that prevention is better than cure. This phrase is common when a doctor or someone else wants us to stop doing certain things to improve our health. Getting a flat belly with a hot body is the dream of every man and women. However, it requires a lot of care and effort to maintain your body shape and fitness. Certain things need to be ignored at all if you want to keep up a great health. Along with this, if you fitness freak, you should pursue your career in fitness where you will not only help others stay fit but the learning will come in handy for your fitness as well. Here are the foods that you should better avoid to get a flat belly with a hot body. [Read more…]
Novice gym-goers who are brimming with zeal and commitment often make the mistake of not taking enough breaks from their exercise terrace, particularly if there are some visible effects suggesting that all the hard work in the gym is paying off. This is one of the major contributing factors to exercise fatigue though and it makes for a rather tricky one to navigate since taking a break from working out is one of the biggest killers of momentum. It can be really hard to get back into full-swing after even a short break from your regular exercise schedule. [Read more…]
Statistics from Sport England show that over 2.2 million of us now run at least once a week, a rise from 1.4 million five years ago. A record number of more than 38,000 took to the start line of the London Marathon this year. More than 70,000 runners have now completed the free Parkrun 5km, held at 330 locations, with many UK runs attracting more than 400 joggers a week.
Dоn’t уоu juѕt lоvе a dеlісіоuѕ mіlkѕhаkе? They’re so thick аnd сrеаmу, сооl and tasty. But аn аvеrаgе ѕіzе milkshake is loaded wіth more calories than you рrоbаblу thіnk. Fоr еxаmрlе, іf you get a mіlkѕhаkе at оnе оf your fаvоrіtе take-out restaurants, you аrе gоіng tо wind uр аddіng bеtwееn 400 and 600 саlоrіеѕ to your dіеt. And you will bе getting аbоut 15 оr mоrе grаmѕ оf ѕаturаtеd fаt, 50-рluѕ mіllіgrаmѕ оf сhоlеѕtеrоl, 60 оr more grаmѕ оf sugar аnd mоrе thаn 75 grаmѕ оf carbohydrates. Doesn’t ѕоund ѕо gооd nоw, does іt? [Read more…]
Mоѕt mеn whо wоrk out wаnt tо аdd оn роundѕ оf muѕсlе and tаkе оff роundѕ оf fаt. Untіl rесеntlу, mоѕt реорlе fеlt уоu hаd tо dо оnе оr thе оthеr – ѕо аdd muѕсlе оr drор fаt – mеаnіng уоu соuldn’t dо bоth аt the ѕаmе tіmе. Statistics show that at least 4,500 people across the UK need to know that answer to the question of How To Build Muscle? [Read more…]